Postseason has Started: HS Lab Tu/Th 5–6:30 PM | Youth Lab M/W 5–6:30 PM | Lifting M/W/Th 4–5 PM
Up Next
Feb 13-14 - CIF Division Championships (BV,GV)
Feb 20-21 - CIF Masters Championships (BV, GV)
Feb 26-28 - CIF State Championships (BV, GV)
March 2nd - post season practices and lab wrestling start
April 11 - End of Season Banquet at Tuckers Grove
Schedule
Nov 15 - Pacifica HS Triton Scramble (GV)
Nov 21 - Channel League Novice Tournament @ Ventura (1st year only)
Nov 22 - Santa Monica HS Battle for the Bay (BV)
Nov 22 - Glendora Girls Thanksgiving Throwdown (GV)
Dec 3 - Dual @ Pacifica HS (BV, GV, BJV)
🏠 Dec 10 - Dual Oxnard (BV, GV, BJV) + Blackout The Mat
Dec 13 - Lancaster HS High Desert Duals (BV)
Dec 13 - Hueneme Showdown on the Shore (GV)
Dec 13 - Westlake HS Heart of the Warrior JV Classic (BJV)
🏠 Dec 17 - Dual Ventura HS (BV, GV, BJV) + Holiday Mania
Dec 19-20 - Reno, NV Tournament of Champions (BV, GV)
Jan 2-3 - Del Sol Super Slam (BJV)
Jan 3 - Western Varsity Lady Pioneer Challenge (GV)
Jan 8 - Dual @ Buena HS (BV, GV, BJV)
Jan 10 - Western HS Dr. John Dahlem Pioneer Memorial Tournament (BV)
Jan 10 - San Gabrielino High School JV Duals (BJV)
🏠 Jan 14 - Dual Rio Mesa HS (BV, GV, BJV) + Alumni Night
Jan 16-17 - Temecula Valley Battle for the Belt (BV)
Jan 16-17 - Cerritos College Big Kahuna Classic (GV)
Jan 17 - Santa Maria JV Tournament (BJV)
Jan 22 - Dual @ Santa Barbara HS (BV, GV, BJV)
Jan 23-24 - Morro Bay HS California Invitational Tournament (BV)
🏠 Jan 27 - Dual San Marcos HS (BV, GV, BJV) + Senior Night
Jan 31 - Feb 6 - CIF Duals (BV, GV)
Feb 7 - Channel League @ Santa Barbara HS (BV, GV)
Feb 13-14 - CIF Division Championships (BV,GV)
Feb 20-21 - CIF Masters Championships (BV, GV)
Feb 26-28 - CIF State Championships (BV, GV)
Note: Highlighted events mark competitions that are at home, part of our league, or nearby — these are the meets where we especially encourage fans to come out and support the team.
Home events are marked with a 🏠 icon.
GV = Girls Varsity, BV = Boys Varsity, BJV = Boys Junior Varsity
The schedule is subject to change, so please check the Google Calendar for the most up-to-date information (it will be updated soon).
Overall League Dual Meet Record: 6-1
Dec 3 - Dual @ Pacifica HS W 51-30
Dec 10 - Dual Oxnard W 67-11
Dec 17 - Dual Ventura HS L 43-28
Jan 8 - Dual @ Buena HS W 42-41
Jan 14 - Dual Rio Mesa HS W 57-20
Jan 22 - Dual @ Santa Barbara HS W 50-25
Jan 27 - Dual San Marcos HS W 48-16
We also competed in the Lancaster Dual Meet Tournament and CIF Duals and had some non league competitions there.
Tournament Results
Nov 22 - Santa Monica HS Battle for the Bay 4th Place out of 23 teams
Dec 13 - Lancaster HS High Desert Duals 7th Place out of 24 teams
Dec 19-20 - Reno, NV Tournament of Champions 73rd Place out of 111 teams
Jan 10 - Western HS Dr. John Dahlem Pioneer Mem. Tourn. 9th Place out of 30 teams
Jan 16-17 - Temecula Valley Battle for the Belt 38th Place out of 82 teams
Jan 23-24 - Morro Bay HS California Invitational Tournament 41st Place out of 92 teams
Whether you are a first-year wrestler or a returning veteran, here is what to expect throughout the calendar year.
Many wrestlers begin here with preseason DPHS wrestling practices to prepare them for the rigors of the winter season.
Focus: Conditioning, fundamentals, and strength building.
Optional: Live competitions and extra practices are available through The Laboratory Wrestling Club.
This is the official DPHS season.
DPHS practices continue. Compete in HS dual meets and tournaments. Both JV and Varsity competitions.
There are no HS Laboratory Wrestling Club activities during the winter season.
For qualifying wrestlers, the season continues into a series of elimination tournaments:
League: Top 3–4 advance to CIF.
CIF (CIF Southern Section Divisionals - Northern): Top 5-6 boys / top 8 girls advance to Masters.
Masters (CIF-Southern Section Masters): Top 10 boys / top 8 girls advance to State. Over 500 schools. Often more competitive than many state tournaments.
State Championships – Bakersfield: 40 boys / 32 girls per weight class compete for state titles.
Optional, one-day tournament after the DPHS season.
Provides extra mat time and strong competition.
Style:
Last competition of the season to use folkstyle rules (High School style).
All fall and winter competitions used folkstyle rules.
The spring tournaments use Olympic rules.
Official DPHS season is over, but continuing in the spring is strongly encouraged. Wrestling is competitive, and spring tournaments help wrestlers stay sharp, gain extra mat time, and get ahead.
Competition Options: About 8 one-day local tournaments, including typically one at DPHS. These events are low-key and fun, perfect for learning and practicing new techniques — but there are also more challenging tournaments available.
The spring tournaments use Olympic rules: freestyle and Greco-Roman.
All fall and winter competitions used folkstyle rules (High School style). Learn about wrestling styles.
Registration through The Laboratory Wrestling Club.
Two-week break at the start of summer.
No practices or competitions.
Practices resume after the CIF break.
Limited competitions
Registration through The Laboratory Wrestling Club.
Note: Only fall and winter are part of the DPHS wrestling season. All other times are optional opportunities. When registering, sign up under The Laboratory Wrestling Club
This calendar is the most up-to-date source for all wrestling events — including practices, tournaments, meetings, and team activities. Dates and times may change, so please check back regularly for the latest information.
You can also subscribe to this calendar to have all events automatically appear in your own calendar app. Any updates we make will show up automatically.
We offer year-round training opportunities to support skill development and overall progress. Participation outside the main season is optional but highly encouraged. The structure below outlines our typical year, but exact dates and times may change — please check the Team Calendar for current details.
Mid-August to early November
Practice Schedule:
August–September: 4th period only.
October–November: 4th period and after school until 4:50 p.m.
Optional Practices: Tuesdays and Thursdays after school with the club team (August–September).
Optional Preseason Tournaments: Saturdays, mid-September to early November.
Mid-November to mid-February (Late February for the advanced wrestlers)
Practice Schedule:
First Semester (until late Jan): 4th period and after school until about 4:50 p.m.
Second Semester (starts late Jan): After school from 3:50 p.m. to 5:50 p.m.
Competitions: Dual meets are mid-week. Tournaments are on many Saturdays (all day).
No Morning Practices - Currently no plans for morning practices, but we have held them in the past
No Optional Club Practices - No club practices during the season
Holidays & Sundays:
No practices or competitions on Thanksgiving, the day after Thanksgiving, Christmas, New Year’s, or Sundays.
Early March to mid-June (start of summer break)
Lifting and Athletic Training: Mondays, Wednesdays, and Fridays 4pm-5pm in the weight room.
Optional practices: Tuesdays and Thursdays 5-6:30pm with the club team
All athletes are encouraged to attend both wrestling practices and strength training sessions to maximize development and performance.
Optional post-season tournaments: Saturdays, mid-March to late May
Two-week CIF break at the start of summer.
No practices or competitions.
July until mid-August (start of school)
Practices: Tuesdays and Thursdays from 5:00 p.m. to 6:30 p.m.
Strength & Conditioning: Mondays, Wednesdays, and Thursdays, 4:00 p.m. to 5:00 p.m. in the weight room.