The Laboratory Wrestling Club

Welcome to The Laboratory Wrestling Club (TLWC, “The Lab”)

The Lab is a year-round wrestling program where young athletes of all ages can learn the sport, build confidence, and have fun on the mat. Practices are held in the Dos Pueblos High School wrestling room and are led by experienced coaches who guide wrestlers at every level.

For youth wrestlers, the Lab provides a fun, supportive introduction to wrestling, teaching fundamental techniques, coordination, and sportsmanship. For high school athletes, it offers extra instruction and training to sharpen skills and become more competitive.

At the Lab, we focus on learning, teamwork, and a love for wrestling, helping every athlete build a strong foundation for success—on and off the mat.

Join Today!

Ready to build strength, discipline, and skill? The Laboratory Wrestling Club, based at Dos Pueblos High School, welcomes athletes of all ages and experience levels, from complete beginners to advanced wrestlers. Learn from experienced coaches and take your abilities to the next level!

Practice Schedule

You're welcome to stop by and see what practice is like. However, you will need to complete the registration form before participating.

• Youth Practice

  • Summer & Fall (early June through early October): Mondays & Wednesdays, 5:00–6:30 PM 

  • Winter (early October through mid-January): Tuesdays & Thursdays, 5:00–6:30 PM 

  • Spring (mid-January through early June): Mondays & Wednesdays, 5:00–6:30 PM 

• High School Practice

  • Summer (early June through mid-August): Tuesdays & Thursdays, 5:00–6:30 PM 

  • Fall Pre-Season (mid-August through early October): Tuesdays & Thursdays, 4:00–5:30 PM 

  • Winter In-Season (early October through early March): High School Lab practices pause during the high school wrestling season and resume in the spring.

  • Spring Post Season (early March through early June): Tuesdays & Thursdays, 5:00–6:30 PM 

• DPHS Wrestling Lifting & Athletic Training

  • Spring & Summer (early March through mid-August): Mondays, Wednesdays & Fridays, 4:00–5:00 PM in the weight room (to the right of the gym).

  • All athletes are encouraged to attend both wrestling practices and strength training sessions to maximize development and performance.

Location: Unless otherwise noted, all practices are held in the Dos Pueblos High School Wrestling Room, located to the left of the gym.

For more information, look at the Lab Calendar on the Calendar page.

Questions? 

Youth Program

• Grades 2-8 

• Contact: Coach Eric Rojas:  rojas.eric.dphs.2014@gmail.com

High School 

• Grades 9-12 

• Contact Coach Matthew Bernard:  mbernard@sbunified.org