Embedded Files
Support DP Wrestling - Your gift matters!
Welcome to The Laboratory Wrestling Club (TLWC, “The Lab”)
Welcome to The Laboratory Wrestling Club (TLWC, “The Lab”)
The Lab is a year-round wrestling program where young athletes of all ages can learn the sport, build confidence, and have fun on the mat. Practices are held in the Dos Pueblos High School wrestling room and are led by experienced coaches who guide wrestlers at every level.
For youth wrestlers, the Lab provides a fun, supportive introduction to wrestling, teaching fundamental techniques, coordination, and sportsmanship. For high school athletes, it offers extra instruction and training to sharpen skills and become more competitive.
At the Lab, we focus on learning, teamwork, and a love for wrestling, helping every athlete build a strong foundation for success—on and off the mat.
Join Today!
Join Today!
Ready to build strength, discipline, and skill? The Laboratory Wrestling Club, based at Dos Pueblos High School, welcomes athletes of all ages and experience levels, from complete beginners to advanced wrestlers. Learn from experienced coaches and take your abilities to the next level!
Getting Started
Getting Started
Whether you are new or returning, find everything you need to know to be on the team, including forms and essential info.
Sign Up Form
Sign Up Form
Ready to join? Click the button below to complete the sign-up form. When you’re done, visit the Lab Getting Started page for your next steps, including important items like required gear.
Practice Schedule
Practice Schedule
You're welcome to stop by and see what practice is like. However, you will need to complete the registration form before participating.
Youth Practice (All Seasons):
Summer/Fall Schedule (Ends Oct 15, 2025): Mondays & Wednesdays, 5:00 PM – 6:30 PM
Fall/Winter Schedule (Oct 21 - ): Tuesdays & Thursdays, 5:00 PM – 6:30 PM
High School Practice:
Summer Schedule (Ends Aug 19, 2025): Tuesdays & Thursdays, 5:00 PM – 6:30 PM
Fall Schedule (Aug 20 - Oct 2): Tuesdays & Thursdays, 4:00 PM – 5:30 PM
High school Lab practices pause during the high school wrestling season and will resume in the spring.
All practices are in the Dos Pueblos High School Wrestling Room, located to the left of the gym.
For more information, look at the Lab Calendar on the Calendar page.
Questions?
Questions?
Youth Program
Grades 2-8
Contact: Coach Eric Rojas: rojas.eric.dphs.2014@gmail.com
High School
Grades 9-12
Contact Coach Matthew Bernard: mbernard@sbunified.org
Page updated
Report abuse